So for our first day you must weigh yourself. You will weigh yourself every Monday. You do not need to report your weight for the first week. Just write down your starting weight.
Try to weigh the same time and with as little clothing as possible to make it accurate. For the following Monday you will report your weight loss percentage for the week. If you have any questions you can leave comments down below. Try your best each day. You can do it!
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