Thursday, January 9, 2014

Competitors

Kristi Burke
Josh Burke
Adam Burke
Bobbi John
Heather Himmer
Kathleen Chisholm
Amber Cooley
Jenn White
Dawson White
Kimberly Dickey
Leona Chandler
Laura Hanley
Nicole Chandler
Stacey Anderson
Trent Anderson
Rachel Harmon
Natalie Laird
Jan Newren
Stephen Newren

Possibly 2 more
(Courtney, Laci)
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3 comments:

  1. Kathleen ChisholmJanuary 13, 2014 at 7:07 PM

    I got sick towards the end of the first week and when I did my percentage today I had gained. I know a lot of times when we start a exercise/diet routine you can gain at the beginning but does anyone have any suggestions for the second week for me?

    ReplyDelete
    Replies
    1. nicole chandlerJanuary 13, 2014 at 9:14 PM

      Keep a food log with Calories, Carbs, Fats and Protein. Sometimes just seeing it on paper helps you pin point what you need to change. Drink lots of water.

      Delete
  2. jared & amberJanuary 13, 2014 at 8:59 PM

    Read this article, it might help.
    http://www.sparkpeople.com/blog/blog.asp?post=why_the_scale_goes_up_when_you_start_a_new_workout_plan

    ReplyDelete

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